HOW TO GET RID OF ACNE

How To Get Rid Of Acne

According to research, almost 85% of the adult population is affected by acne. There are many remedies to get rid of acne. Some conventional acne treatments are salicylic acid, niacinamide, or benzoyl peroxide are effective acne solutions. But before initiating these treatments, we need to know that they have some side effects such as irritation and redness.

Some of the most natural ways to cure acne at home are as follows:-

1. HONEY AND CINNAMON MASK

How To Get Rid Of Acne

Two main factors that trigger acne are inflammation and bacteria. Honey and cinnamon can fight with these two factors.

According to research that honey and cinnamon helps to reduce acne because of their anti-bacterial properties.

HOW TO APPLY THE MASK

Make the paste of honey and cinnamon by mixing two tablespoons of honey and one tablespoon of cinnamon.
Cleanse your face and apply the mask for 20 minutes, and after that, rinse your face.

2. APPLY GREEN TEA TO YOUR FACE

How To Get Rid Of Acne

We all know that green tea is high in antioxidants. There are many health benefits of drinking green tea. Polyphenols in green tea help to fight bacteria and reduces inflammation and, these two are the main factors of acne.

Sugar and insulin levels promote acne, and green tea fights with these two. If you apply green tea to your face, it helps to fight acne.

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HOW TO APPLY

Put a green tea in boiling water for 3 to 4 minutes.
Remove from the stove. When it gets cool, apply the green tea to your face with cotton balls.
When it gets dry, wash your face gently. You can also add honey to the green tea.

3. CUCUMBER MASK

How To Get Rid Of Acne

Applying cucumber on the face reduces irritation, swelling, and pain as cucumber has soothing effects on the skin. So cucumber relieves inflammation and acne.

HOW TO APPLY CUCUMBER

Take one cucumber and mash it very well.
Strain the water, add a teaspoon of sugar and mix it very well.
Apply the mask to your face and wash it after 10 minutes with cold water.

4. APPLY APPLE CIDER VINEGAR

How To Get Rid Of Acne

Apple cider vinegar fights bacteria and fungus.
This vinegar contains citric acid that is helpful to remove acne from your face.
Apple cider vinegar also has lactic acid that can remove the acne scars from your skin. But some dermatologist does not recommend apple cider vinegar. According to them, it can irritate some skin types.

HOW TO USE

Mix 1 part of apple cider vinegar in 3 parts water. But if your skin is sensitive, you can add more water.
With the help of cotton balls, gently apply the mixture to your skin.
Leave it on your skin for 15 to 20 seconds, then rinse with water.
Apply this mixture twice a day.
If you are using this mixture for the first time, use a little bit quantity of it. After using, if you feel that it is burning or irritating your skin, avoid using this mask.

5. TEA TREE OIL

How To Get Rid Of Acne

Tea tree oil can reduce inflammation. Applying this oil to your skin helps to fight acne. Always dilute the tea tree oil before applying it to your skin because it is very potent.

HOW TO APPLY

Take one part of tea tree oil and nine parts of water, and mix both very well.
With the help of cotton balls, apply them to your face.
You can use the mixture twice a day.

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CAUSES OF ACNE

Acne can be the cause of many skin issues such as blackheads, pimples, and cysts. Many environmental factors are the cause of acne, but the most common cause of acne is hormones.

Androgen hormone is the cause of acne because it drives oil production.
Clogged skin is also the cause of acne.
Another main factor of acne is processed food, and food with a high amount of sugar can contribute to inflammation that triggers the acne.
If you have an acne problem, remember one thing, that too much washing your face can irritate your skin. According to dermatologists, you should wash your face at the time when you wake up, at night before sleep, and when you have a sweaty face.

CHANGE IN ROUTINE CAN BE HELPFUL TO REDUCE ACNE

Everyone has a wish to have neat and clean skin. With a little bit of change in your daily life, you can get rid of acne.

Eating healthy food, drinking a lot of water, and taking enough sleep is necessary for keeping your skin fresh.

If you are habitual of taking too much stress, it creates problems in your life. Taking stress, you can't take enough sleep. Stress can wreak havoc on your skin and sleep deprivation. So try to relax and lower your stress level. According to research, listening to music, exercise and going to bed earlier can your stress level.

SYMPTOMS

Symptoms of acne may vary according to your skin type. Some common symptoms of acne are as follows:-

Blackheads (open plugged pores)
Whiteheads (closed plug pores)
Small and red pimples (papules)
Large' solid, painful lumps under the skin (nodules)

WHEN TO SEE THE DOCTOR

Having acne in your teenage is a natural process, and you don't need to consult with a dermatologist. But if the home doesn't help cure your acne and it is becoming severe with the passage of time, you need to consult with a dermatologist.

Consult with the doctor if you are having any of these signs:-

Use retinoid gel or anything containing benzoyl peroxide and glycolic acid for few months, but if any of these is not curing your acne, you need to consult the pediatrician.
Some medicines that you take for anxiety, depression, or other similar condition, can cause acne. Consult with your doctor and, he will change the prescription.
You should immediately consult with the doctor if your parents had very severe acne in the past or still has.
If your acne is very severe and irritating you a lot, your doctor can find the solution to control it.