YOGA EXERCISES FOR WEIGHT LOSS

Yoga Exercises For Weight Loss

Yoga exercises are best for weight loss in a healthy way. Yoga exercises are not only helpful for weight loss, but they also keep our mind and body healthy. Some benefits of yoga exercises are as follows:-

BENEFITS OF YOGA EXERCISES

• Yoga exercises help to resolve our stomach-related issues such as constipation, indigestion and strengthens our abdominal health.
• These exercises improve our energy level.
• Yoga helps to balance our metabolism.
• We can improve our athletic health by yoga.
• Cardio health gets improved.
• These exercises help to reduce weight.
•  This exercise reduces our stress level.

It is only stress that we suffer from pain, anxiety, insomnia, and lose our ability to concentrate on things. It is also a fact that the people who are habitual of taking stress, gain weight. The purpose of yoga exercises is to help you manage your stress level. Here are some yoga tips that are very helpful in reducing weight.

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1. TREE POSE

Tree pose yoga exercise is also called Vrikshasana, is very helpful to improve your balance, concentration, and relaxation. It is the initiative yoga poses for beginners. If you have a lack of focus, this pose is helpful.

There are some benefits of this exercise such as:-

• This exercise is good to improve the balance and stability of the legs.
• It strengthens the foot's Tandon.
• It helps the body to establish pelvic stability.
• It helps to strengthen the leg and hip bone.

How to do the Tree Pose exercise

Keep both feet planted on the ground and keep yourself in a mountain position. (Tadasana)

• You need to bend at the knee and fold another leg in your fist.
• Stretch your body and repeat the process.
•  In this pose, you need to reach your fingertips to the sky.
• Rotate your palms inward to face each other.

2. PLANK POSE

Yoga Exercises For Weight Loss

The plank pose looks very simple, but it has a lot of benefits. When you are in a plank pose, you feel its intensity on your abdominal muscles. 

Plank yoga is called the best abdominal exercise. This exercise is helpful to strengthen your rhomboids, spine, and abdominal muscle.

Benefits of plank yoga

This yoga exercise is helpful to balance, stabilize, and your body powerful.

• It reduces your stress on the joints and improves your posture.
•  This exercise is also best for muscle strength and stability.

HOW TO DO THIS YOGA

•  Your face should be down with arms and toes on the floor, and your elbow should be under the shoulder.
• Keep yourself in a neutral spine position. Keep your shoulders down, and your heels should be over the balls of your feet.
• Keep yourself in this position for 10 seconds.

3. CHAIR POSE

This pose is like holding a squad. This pose helps to activate large muscle groups and also burns calories.

BENEFITS

• Chair pose helps strengthen your thighs and stabilize your knees.
• It helps to make your arms shoulders powerful and flexible.
• This yoga exercise is also helpful to relieve knee pain and injury.

HOW TO DO CHAIR POSE

• Stand straight, and your feet should be widespread, and your arms should be at your side.
• After that, lift your arms upward and stretch them straight and inhale. Keep your spine neutral, and your shoulders should be down.
• Bend your knees while keeping them parallel and exhale. Your neck and head should be with your torso and arms.
• Keep yourself in this position for 40 seconds to 1 minute.

4. WARRIOR POSE

Yoga Exercises For Weight Loss

Warrior pose not only improves your concentration but is also very helpful in toning your thighs and shoulders. The next level of warrior pose also helps in toning your back end, legs and arms.

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5. TRIANGLE POSE

Yoga Exercises For Weight Loss

Triangle pose helps to improve our digestive system and also reduces our belly and waist fat. Blood circulation in the body also gets improved by this pose. This pose also improves our concentration.

BENEFITS

It opens the chest and shoulders.

This pose relieves the lower back pain, stress and also improves your digestive system.

It helps in toning your knees and ankles and improves your metabolism.

If you have an anxiety problem, the triangle pose is helpful for you.

HOW TO DO

Stretch your feet wide and bring your arm to a T' and inhale.

Your right toe should be 90 degrees, and your right foot should be to the left.

Your left toe should be forward. Lift your chest and inhale. Your hands should be down the floor.

Pressing your feet on the floor, straighten your legs.

Keep your body in a triangle shape.

6. DOWNWARD DOG POSE

It is one of the most popular yoga poses. This pose engages different muscles in the body.

This pose is helpful to strengthen our arms, thighs, and back. This pose also improves our concentration and blood circulation. This pose burns the calories and raises our heart rate.

UPWARD DOG POSE

Yoga Exercises For Weight Loss

This pose is helpful to engage our upper body. In this pose, your arms, legs, and shoulders all remain active. This pose is a good stretch for abs and chest.

7. BRIDGE POSE

Yoga Exercises For Weight Loss

Bridge pose is good for glutes and thyroids.

 This pose is also helpful for weight loss. This pose helps to regulate the hormones. This pose helps to relieve our back pain.

BENEFITS

• Bridge pose yoga helps to open your heart, shoulders, and chest.
• This pose helps to relieve stress, fatigue, anxiety, headache, insomnia, and depression.
• Bridge pose is known as the therapeutic for asthma patients because this helps to open the chest and increases lung capacity.

Be careful that if you have any neck or shoulder injury, avoid this yoga pose.

HOW TO DO

• Lie on the floor with your knees bent, and heels should be below your knees.
• Your upper arm should be on the floor, and your elbow should be with your ribs, and keep your fingers towards the ceiling.
• Your shoulders should be down on the floor. Lift your chest and shoulders into your upper back.
• Move your knees forward and lift your buttock from the floor.
• Press your head back onto the floor. Keep your collarbones widespread, and lift your chest. Keep your chin away from your chest side.
• Now slowly release your fingers and lower your torso back to the floor.