A complete guide to type2 diabetes-Difference between type1&type2 diabetes
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| A complete guide to type2 diabetes |
What is type2 diabetes?
People affected with type2 diabetes have insulin resistance. Type2 diabetes affects older and middle-aged people.
Obesity is also the cause of type2 diabetes. Obesity level in children and adults is very high, so they are also affected by type2 diabetes.
About 29 million people in the US are suffering from type2 diabetes, as it is one of the most common types of diabetes and 84 million people have prediabetes which is a clear indication that their blood sugar is very high.
In type2 diabetes, the body uses glucose as fuel, and high blood sugar levels can cause disorders in our nervous, circulatory, and immune systems.
In type2 diabetes: -
1. pancreas hormones do not produce enough insulin.
2. Cell’s response to insulin is poor, and it takes less sugar.
There is no proper treatment for type2 diabetes. Preventions such as reducing weight, eating a healthy and balanced diet, and doing exercise on daily basis can control your disease.
Type2 diabetes V type1 diabetes The main difference between type1 and type2 diabetes is that type1 diabetes is inherited and is a genetic disorder and the symptoms can appear in a person's early life whereas type2 diabetes is directly linked with our lifestyle and its symptoms don't appear in early life. Instead, type2 diabetes appears over time. Type1 diabetes directly attacks the person's immune system and it also plays its role in destroying insulin-producing cells in the pancreas.
Causes of type2 diabetes
According to different researches, there is no definite cause of type2 diabetes because several factors play their role in this disease. Genetics and your lifestyle may contribute to causing diabetes. The root cause of type2 diabetes is insulin resistance.
Symptoms of type 2 diabetes It's likely that you may be suffering from type 2 diabetes but the signs and symptoms may appear many years after the disease because its symptoms develop slowly. Some common symptoms of type2 diabetes are as follows:-
- Fatigue
- Increased thirst
- Blurred vision
- Deadness or shivering in hands or feet
- Frequent infections
- Frequent urination
- Increased hunger
- Slow-healing sores
- Weight loss without trying
- Being cranky
- Dry mouth
Risk factors
Many factors may contribute to type2 diabetes such as:-
- Genes
- Age
- Family history
- Ethnicity
- Your lifestyle
- Your weight
- Physical activity
- Obese and overweight
- If you are over 45
- Have a family history
- Have a high blood pressure
- Have a history of gestational diabetes or gave birth to a baby weighing 9 pounds or more.
- If you have no physical activity.
- If you have depression, heart disease, or stroke.
- If you are suffering from PCOS.
- Polycystic ovary syndrome.
- If you are a smoker, you can have a risk of diabetes.
When type2 diabetes need insulin
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| A complete guide to type2 diabetes |
It's not always necessary that if you have type2 diabetes, you need to take insulin. As we all know that insulin is a way to control blood glucose levels but in type2 diabetes bringing some changes in your lifestyle such as dietary changes, involving yourself in physical activities and oral medications are enough to bring the blood glucose to a normal level.
There are some reasons because of which type2 diabetic patients need insulin:-
1. If you have been diagnosed with type2 diabetes and your blood glucose level is high, your doctor may recommend insulin to lower your blood glucose level because insulin is a quick way to lower the glucose level than diet and exercise.
2. Insulin is a synthetic version of the hormone that our body produces, so as compared to medicines it reacts with our body more naturally. Another benefit of insulin is that it has fewer side effects. It has one common side effect that is hypoglycemia.
Can type2 diabetes cause hair loss?
Type2 diabetes can be the cause of many health issues in which hair loss is one of them. Diabetes affects the growth of the hair cycle in the following ways;-
1. Impairing hair growth cycle.
2. It can cause more hair to grow than normal.
3. High blood sugar level
When a person's diabetes is not under control, it can increase his/her blood sugar level higher than the normal routine. And this high sugar level can damage the tissues, organs, and blood vessels in the body.
When the blood vessels damage they restrict the blood flow, and cells can't get proper oxygen and nutrients. This deficiency affects the growth cycle of hair follicles which is the cause of hair loss.
4. Hormones and stress
Diabetes puts physical and emotional stress on a person's body. And because of stress hormones can't function appropriately which has direct impact on hair growth.
Diet Recommended for type2 diabetic patients
If you have type2 diabetes, eating a healthy and balanced diet can be helpful to manage your blood sugar level and weight. If your diet is balanced and helps to maintain and helps to main your blood sugar level in the target range it can reduce the risk for complications such as heart diseases, stroke, and nerve damage. Your diet should be rich in nutrients such as fiber, vitamins, and minerals according to your body's needs. Don't forget to include monounsaturated and polyunsaturated fatty acids because these are helpful to lower cholesterol levels and strengthen heart health. Eating high-fiber food helps to keep you full for a long time and reduces your hunger.
Nutritious food in type2 diabetes
1. Fruits:-
Apple, orange, berries, melon, pear, peach
2. Vegetables:-
Broccoli, cauliflower, spinach, cucumber, zucchini
3. Whole grains Quinoa, couscous, oat, farro
4. Protein-rich foods:-
Skinless poultry, seafood, lean cuts of red meat 5. Beverages:-
Unsweetened tea, water, black coffee, vegetable juice
Foods to avoid
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| A complete guide to type2 diabetes |
Some foods need to avoid if you have type2 diabetes:-
1. Full-fat dairy:-
Whole milk, butter, cheese, sour cream
2. Sweets;-
Cookies, baked items, ice cream, desserts, juices, soda
3. Sweeteners;-
Table sugar, brown sugar, honey, molasses
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